Egg, whole, raw, fresh - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Egg, Whole, Raw, Fresh
Serving size
100 grams (100g)
Amount Per Serving
Calories
143
% Daily Value*
Total Fat 10g
12%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3.5g
Cholesterol 372mg
124%
Sodium 142mg
6%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 13g
Vitamin D 2.1mcg
10%
Calcium 60mg
4%
Iron 1.8mg
10%
Potassium 140mg
3%
Vitamin A 160mcg
18%
Vitamin C 0mg
0%
Vitamin E 1.1mg
7%
Vitamin K 0mcg
0%
Thiamin 0.04mg
3%
Riboflavin 0.5mg
35%
Niacin 0.1mg
0%
Vitamin B6 0.2mg
10%
Folate 45mcg DFE
12%
Vitamin B12 0.9mcg
37%
Pantothenic Acid 1.5mg
31%
Phosphorus 200mg
16%
Magnesium 10mg
3%
Zinc 1.3mg
12%
Selenium 31mcg
56%
Copper 0.1mg
8%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 1123)
Data source attachment: none specified
Ingredient list: Egg
Allergens: Egg
6
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