Cereals, oats, regular and rolled and quick and instant, not fortified, dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Oats, Regular And Rolled And Quick And Instant, Not Fortified, Dry
Serving size
100 grams (100g)
Amount Per Serving
Calories
379
% Daily Value*
Total Fat 7g
8%
Saturated Fat 1g
6%
Trans Fat 1g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 68g
25%
Dietary Fiber (per old FDA rule) 10g
40%
Dietary Fiber 10g
36%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 13g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 4.3mg
24%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 2mcg
2%
Thiamin 0.5mg
38%
Riboflavin 0.2mg
12%
Niacin 1.1mg
7%
Vitamin B6 0.1mg
6%
Folate 30mcg DFE
8%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.1mg
22%
Phosphorus 410mg
33%
Magnesium 140mg
33%
Zinc 3.6mg
33%
Selenium 29mcg
53%
Copper 0.4mg
43%
Manganese 3.6mg
158%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: Oats
Allergens: Oats
0
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