Turkey, All Classes, Dark Meat, Meat And Skin, Cooked, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
221
% Daily Value*
Total Fat12g
15%
Saturated Fat3.5g
17%
Trans
Fat
1.5g
Polyunsaturated Fat
3g
Monounsaturated Fat
3.5g
Cholesterol89mg
30%
Sodium76mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
0.1mcg
0%
Calcium
30mg
3%
Iron
2.3mg
13%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
4mcg
4%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
18%
Niacin
3.5mg
22%
Vitamin B6
0.3mg
19%
Folate
10mcg DFE
2%
Vitamin B12
0.4mcg
15%
Pantothenic Acid
1.2mg
23%
Phosphorus
200mg
16%
Magnesium
25mg
5%
Zinc
4.2mg
38%
Selenium
38mcg
69%
Copper
0.2mg
17%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.