Turkey, Young Tom, Dark Meat, Meat Only, Cooked, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
185
% Daily Value*
Total Fat7g
9%
Saturated Fat2.5g
12%
Trans
Fat
1g
Polyunsaturated Fat
2g
Monounsaturated Fat
1.5g
Cholesterol88mg
29%
Sodium82mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
2.3mg
13%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
6%
Riboflavin
0.3mg
20%
Niacin
3.6mg
22%
Vitamin B6
0.4mg
22%
Folate
10mcg DFE
2%
Vitamin B12
0.4mcg
16%
Pantothenic Acid
1.3mg
26%
Phosphorus
210mg
16%
Magnesium
25mg
5%
Zinc
4.6mg
41%
Selenium
41mcg
74%
Copper
0.2mg
18%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.