Cereals ready-to-eat, KASHI GOLEAN CRUNCH! - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Kashi Golean Crunch!
Serving size
1 cup, (1 NLEA serving) (53g)
Amount Per Serving
Calories
195
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 99mg
4%
Total Carbohydrate 38g
14%
Dietary Fiber (per old FDA rule) 8g
31%
Dietary Fiber 8g
27%
Total Sugars 13g
Includes 11g Added Sugars
23%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1.5mg
8%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.7mg
5%
Vitamin K 2mcg
2%
Thiamin 0.04mg
3%
Riboflavin 0mg
1%
Niacin 0.3mg
2%
Vitamin B6 0mg
1%
Folate 30mcg DFE
8%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
19%
Phosphorus 130mg
11%
Magnesium 45mg
10%
Zinc 0.2mg
2%
Selenium 9mcg
16%
Copper 0.6mg
65%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8386)
Data source attachment:
none specified
Ingredient statement:
none specified