Cereals Ready To Eat, Kellogg's Crunchy Nut Golden Honey Nut Flakes
Serving size
1 .75 cup, (1 NLEA serving)
(31g)
Amount Per Serving
Calories
119
% Daily Value*
Total Fat1g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium137mg
6%
Total Carbohydrate26g
9%
Dietary Fiber (per old FDA rule)1g
3%
Dietary Fiber1g
3%
Total Sugars10g
Includes
9g
Added Sugars
19%
Sugar Alcohol0g
Protein2g
Vitamin D
1mcg
5%
Calcium
10mg
0%
Iron
4.5mg
25%
Potassium
40mg
1%
Vitamin A
160mcg
17%
Vitamin C
6mg
7%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.4mg
31%
Riboflavin
0.4mg
33%
Niacin
5mg
31%
Vitamin B6
0.5mg
29%
Folate
100mcg DFE
25%
Vitamin B12
1.5mcg
62%
Pantothenic Acid
-mg
-%
Phosphorus
20mg
2%
Magnesium
5mg
2%
Zinc
0.2mg
2%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.