Chicken, cornish game hens, meat and skin, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Chicken, Cornish Game Hens, Meat And Skin, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
200
% Daily Value*
Total Fat 14g
18%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 101mg
34%
Sodium 61mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.8mg
4%
Potassium 240mg
5%
Vitamin A 30mcg
4%
Vitamin C 1mg
1%
Vitamin E 0.3mg
2%
Vitamin K 2mcg
2%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
13%
Niacin 5.7mg
35%
Vitamin B6 0.3mg
17%
Folate 5mcg DFE
1%
Vitamin B12 0.3mcg
14%
Pantothenic Acid 0.6mg
12%
Phosphorus 140mg
11%
Magnesium 20mg
4%
Zinc 1.2mg
10%
Selenium 12mcg
21%
Copper 0.05mg
5%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5307)
Data source attachment:
none specified
Ingredient statement:
none specified