Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
259
% Daily Value*
Total Fat18g
23%
Saturated Fat5g
25%
Trans
Fat
0g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
8g
Cholesterol131mg
44%
Sodium64mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
0.9mg
5%
Potassium
250mg
5%
Vitamin A
30mcg
4%
Vitamin C
1mg
1%
Vitamin E
0.4mg
2%
Vitamin K
2mcg
2%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
15%
Niacin
5.9mg
37%
Vitamin B6
0.3mg
18%
Folate
0mcg DFE
0%
Vitamin B12
0.3mcg
12%
Pantothenic Acid
0.6mg
12%
Phosphorus
150mg
12%
Magnesium
20mg
4%
Zinc
1.5mg
14%
Selenium
16mcg
28%
Copper
0.1mg
7%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.