Chicken, cornish game hens, meat and skin, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted
Serving size
1 bird, whole (257g)
Amount Per Serving
Calories
666
% Daily Value*
Total Fat 47g
60%
Saturated Fat 13g
65%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 21g
Cholesterol 337mg
112%
Sodium 164mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 57g
Vitamin D 0.1mcg
1%
Calcium 30mg
3%
Iron 2.3mg
13%
Potassium 630mg
13%
Vitamin A 80mcg
9%
Vitamin C 1mg
1%
Vitamin E 0.9mg
6%
Vitamin K 6mcg
5%
Thiamin 0.2mg
14%
Riboflavin 0.5mg
39%
Niacin 15.2mg
95%
Vitamin B6 0.8mg
46%
Folate 5mcg DFE
1%
Vitamin B12 0.7mcg
30%
Pantothenic Acid 1.5mg
30%
Phosphorus 380mg
30%
Magnesium 45mg
11%
Zinc 3.8mg
35%
Selenium 40mcg
72%
Copper 0.2mg
17%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5308)
Data source attachment:
none specified
Ingredient statement:
none specified