Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted
Serving size
1 bird, whole
(257g)
Amount Per Serving
Calories
666
% Daily Value*
Total Fat47g
60%
Saturated Fat13g
65%
Trans
Fat
0g
Polyunsaturated Fat
9g
Monounsaturated Fat
21g
Cholesterol337mg
112%
Sodium164mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein57g
Vitamin D
0.1mcg
1%
Calcium
30mg
3%
Iron
2.3mg
13%
Potassium
630mg
13%
Vitamin A
80mcg
9%
Vitamin C
1mg
1%
Vitamin E
0.9mg
6%
Vitamin K
6mcg
5%
Thiamin
0.2mg
14%
Riboflavin
0.5mg
39%
Niacin
15.2mg
95%
Vitamin B6
0.8mg
46%
Folate
5mcg DFE
1%
Vitamin B12
0.7mcg
30%
Pantothenic Acid
1.5mg
30%
Phosphorus
380mg
30%
Magnesium
45mg
11%
Zinc
3.8mg
35%
Selenium
40mcg
72%
Copper
0.2mg
17%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.