Chicken, cornish game hens, meat only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Chicken, Cornish Game Hens, Meat Only, Raw
Serving size
1 bird, whole (239g)
Amount Per Serving
Calories
277
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2.5g
Cholesterol 217mg
72%
Sodium 163mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 48g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 1.8mg
10%
Potassium 640mg
14%
Vitamin A 50mcg
6%
Vitamin C 1mg
2%
Vitamin E 0.5mg
3%
Vitamin K 6mcg
5%
Thiamin 0.2mg
18%
Riboflavin 0.5mg
40%
Niacin 16.1mg
101%
Vitamin B6 0.9mg
54%
Folate 5mcg DFE
2%
Vitamin B12 1mcg
40%
Pantothenic Acid 1.5mg
30%
Phosphorus 380mg
31%
Magnesium 50mg
12%
Zinc 3.1mg
28%
Selenium 38mcg
69%
Copper 0.1mg
14%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5309)
Data source attachment:
none specified
Ingredient statement:
none specified