Chicken, cornish game hens, meat only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Chicken, Cornish Game Hens, Meat Only, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
116
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 91mg
30%
Sodium 68mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 270mg
6%
Vitamin A 20mcg
2%
Vitamin C 1mg
1%
Vitamin E 0.2mg
1%
Vitamin K 2mcg
2%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
17%
Niacin 6.7mg
42%
Vitamin B6 0.4mg
23%
Folate 5mcg DFE
1%
Vitamin B12 0.4mcg
17%
Pantothenic Acid 0.6mg
13%
Phosphorus 160mg
13%
Magnesium 20mg
5%
Zinc 1.3mg
12%
Selenium 16mcg
29%
Copper 0.1mg
6%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5309)
Data source attachment:
none specified
Ingredient statement:
none specified