Beef, Rib Eye Steak, Bone In, Lip On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
188
% Daily Value*
Total Fat11g
14%
Saturated Fat4g
20%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
5g
Cholesterol68mg
23%
Sodium57mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
0.1mcg
0%
Calcium
20mg
1%
Iron
2.2mg
12%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
0%
Vitamin K
1mcg
1%
Thiamin
0.1mg
7%
Riboflavin
0.3mg
22%
Niacin
4.8mg
30%
Vitamin B6
0.5mg
27%
Folate
5mcg DFE
1%
Vitamin B12
1.9mcg
79%
Pantothenic Acid
0.5mg
11%
Phosphorus
160mg
13%
Magnesium
20mg
5%
Zinc
5.1mg
46%
Selenium
24mcg
44%
Copper
0.1mg
8%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.