Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
199
% Daily Value*
Total Fat11g
14%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4.5g
Cholesterol78mg
26%
Sodium54mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0.1mcg
1%
Calcium
10mg
0%
Iron
2.1mg
12%
Potassium
260mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.3mg
23%
Niacin
5.5mg
34%
Vitamin B6
0.4mg
25%
Folate
5mcg DFE
1%
Vitamin B12
2.5mcg
104%
Pantothenic Acid
0.6mg
12%
Phosphorus
150mg
12%
Magnesium
20mg
5%
Zinc
7mg
64%
Selenium
29mcg
53%
Copper
0.1mg
10%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.