Emu, full rump, cooked, broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Emu, Full Rump, Cooked, Broiled
Serving size
100 grams (100g)
Amount Per Serving
Calories
168
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 129mg
43%
Sodium 110mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 34g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 6.9mg
38%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K -mcg
-%
Thiamin 0.4mg
36%
Riboflavin 0.6mg
50%
Niacin 10.6mg
66%
Vitamin B6 1mg
58%
Folate 10mcg DFE
2%
Vitamin B12 2.2mcg
92%
Pantothenic Acid 3.6mg
73%
Phosphorus 320mg
26%
Magnesium 35mg
8%
Zinc 4.3mg
39%
Selenium 52mcg
95%
Copper 0.3mg
32%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5627)
Data source attachment:
none specified
Ingredient statement:
none specified