Ostrich, ground, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Ostrich, Ground, Raw
Serving size
1 patty (109g)
Amount Per Serving
Calories
180
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 77mg
26%
Sodium 78mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 3.2mg
18%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K -mcg
-%
Thiamin 0.2mg
17%
Riboflavin 0.3mg
22%
Niacin 4.8mg
30%
Vitamin B6 0.5mg
30%
Folate 10mcg DFE
2%
Vitamin B12 5mcg
209%
Pantothenic Acid 1.2mg
24%
Phosphorus 220mg
17%
Magnesium 20mg
5%
Zinc 3.8mg
35%
Selenium 36mcg
65%
Copper 0.1mg
16%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5641)
Data source attachment:
none specified
Ingredient statement:
none specified