Ostrich, ground, cooked, pan-broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Ostrich, Ground, Cooked, Pan Broiled
Serving size
100 grams (100g)
Amount Per Serving
Calories
175
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 83mg
28%
Sodium 80mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 3.4mg
19%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 4mcg
3%
Thiamin 0.2mg
18%
Riboflavin 0.3mg
21%
Niacin 6.6mg
41%
Vitamin B6 0.5mg
29%
Folate 15mcg DFE
4%
Vitamin B12 5.7mcg
239%
Pantothenic Acid 1.2mg
24%
Phosphorus 220mg
18%
Magnesium 25mg
5%
Zinc 4.3mg
39%
Selenium 34mcg
61%
Copper 0.1mg
15%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5642)
Data source attachment:
none specified
Ingredient statement:
none specified