Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
103
% Daily Value*
Total Fat2.5g
3%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol51mg
17%
Sodium45mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
1.2mg
7%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
4%
Riboflavin
0.2mg
12%
Niacin
5.7mg
36%
Vitamin B6
0.5mg
32%
Folate
5mcg DFE
1%
Vitamin B12
1.6mcg
65%
Pantothenic Acid
0.3mg
6%
Phosphorus
190mg
15%
Magnesium
10mg
2%
Zinc
2.9mg
26%
Selenium
19mcg
35%
Copper
0.04mg
4%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.