Ostrich, oyster, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Ostrich, Oyster, Cooked
Serving size
100 grams (100g)
Amount Per Serving
Calories
159
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 90mg
30%
Sodium 81mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 4.9mg
27%
Potassium 410mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K -mcg
-%
Thiamin 0.2mg
20%
Riboflavin 0.3mg
23%
Niacin 7.2mg
45%
Vitamin B6 0.6mg
32%
Folate 15mcg DFE
4%
Vitamin B12 6.3mcg
263%
Pantothenic Acid 1.3mg
27%
Phosphorus 280mg
22%
Magnesium 30mg
7%
Zinc 4.9mg
45%
Selenium 47mcg
85%
Copper 0.2mg
20%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5652)
Data source attachment:
none specified
Ingredient statement:
none specified