Organic raw shelled hemp seed - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Organic Raw Shelled Hemp Seed
Serving size
100 grams (100g)
Amount Per Serving
Calories
567
% Daily Value*
Total Fat 43g
56%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 10g
4%
Dietary Fiber (per old FDA rule) 10g
40%
Dietary Fiber 10g
36%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 33g
Vitamin D -mcg
-%
Calcium 70mg
5%
Iron 18mg
100%
Potassium -mg
-%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.5mg
125%
Riboflavin -mg
-%
Niacin -mg
-%
Vitamin B6 -mg
-%
Folate 200mcg DFE
50%
Vitamin B12 -mcg
-%
Pantothenic Acid -mg
-%
Phosphorus 1330mg
107%
Magnesium 935mg
222%
Zinc 15mg
136%
Selenium -mcg
-%
Copper -mg
-%
Manganese 7.3mg
319%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
Manitoba Harvest
Data source:
Data source attachment:
none specified
Ingredient statement:
Hemp Seeds