Ham, chopped, canned - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Ham, Chopped, Canned
Serving size
1 oz (28g)
Amount Per Serving
Calories
68
% Daily Value*
Total Fat 5g
7%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 14mg
5%
Sodium 363mg
16%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0.2mcg
1%
Calcium 0mg
0%
Iron 0.3mg
1%
Potassium 80mg
2%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.1mg
0%
Vitamin K 0mcg
0%
Thiamin 0.2mg
13%
Riboflavin 0.05mg
4%
Niacin 0.9mg
6%
Vitamin B6 0.1mg
5%
Folate 0mcg DFE
0%
Vitamin B12 0.2mcg
8%
Pantothenic Acid 0.1mg
2%
Phosphorus 40mg
3%
Magnesium 5mg
1%
Zinc 0.5mg
5%
Selenium 5mcg
10%
Copper 0.01mg
2%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 7026)
Data source attachment:
none specified
Ingredient statement:
none specified