Ham, chopped, not canned - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Ham, Chopped, Not Canned
Serving size
1 slice, (1 oz) (4" x 4" x 3/32" thick) (28g)
Amount Per Serving
Calories
50
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 17mg
6%
Sodium 291mg
13%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0.2mcg
1%
Calcium 0mg
0%
Iron 0.2mg
1%
Potassium 90mg
2%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
0%
Vitamin K 0mcg
0%
Thiamin 0.2mg
15%
Riboflavin 0.1mg
4%
Niacin 1.1mg
7%
Vitamin B6 0.1mg
6%
Folate 0mcg DFE
0%
Vitamin B12 0.3mcg
11%
Pantothenic Acid -mg
-%
Phosphorus 40mg
3%
Magnesium 5mg
1%
Zinc 0.5mg
5%
Selenium 5mcg
9%
Copper 0.02mg
2%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 7027)
Data source attachment:
none specified
Ingredient statement:
Chopped Ham (Cured with water, dextrose, salt, contains 2% or less of lemon juice concentrate, sodium phosphates, vinegar, sodium erythorbate, sodium nitrite)