Milk, chocolate beverage, hot cocoa, homemade - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Milk, Chocolate Beverage, Hot Cocoa, Homemade
Serving size
1 cup (250g)
Amount Per Serving
Calories
192
% Daily Value*
Total Fat 6g
8%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 20mg
7%
Sodium 110mg
5%
Total Carbohydrate 27g
10%
Dietary Fiber (per old FDA rule) 2g
10%
Dietary Fiber 2g
9%
Total Sugars 24g
Includes 12g Added Sugars
25%
Sugar Alcohol 0g
Protein 9g
Vitamin D 2.8mcg
14%
Calcium 290mg
22%
Iron 1.1mg
6%
Potassium 490mg
10%
Vitamin A 130mcg
15%
Vitamin C 1mg
1%
Vitamin E 0.1mg
0%
Vitamin K 1mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.5mg
35%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
6%
Folate 15mcg DFE
3%
Vitamin B12 1.2mcg
51%
Pantothenic Acid 0.8mg
16%
Phosphorus 260mg
21%
Magnesium 60mg
14%
Zinc 1.6mg
14%
Selenium 7mcg
12%
Copper 0.3mg
29%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1105)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Milk