Cereals, Kashi Go Lean Hot Cereal, Creamy Truly Vanilla, Dry
Serving size
1 packet, (1 NLEA serving)
(40g)
Amount Per Serving
Calories
144
% Daily Value*
Total Fat2g
3%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium110mg
5%
Total Carbohydrate24g
9%
Dietary Fiber (per old FDA rule)7g
30%
Dietary Fiber7g
26%
Total Sugars6g
Includes
4g
Added Sugars
8%
Sugar Alcohol0g
Protein9g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
1.1mg
6%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
7%
Riboflavin
0.03mg
2%
Niacin
0.3mg
2%
Vitamin B6
0mg
0%
Folate
5mcg DFE
2%
Vitamin B12
-mcg
-%
Pantothenic Acid
-mg
-%
Phosphorus
50mg
4%
Magnesium
10mg
2%
Zinc
0.2mg
2%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.