Yogurt, plain, low fat, 12 grams protein per 8 ounce - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
Serving size
100 grams (100g)
Amount Per Serving
Calories
63
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 6mg
2%
Sodium 70mg
3%
Total Carbohydrate 7g
3%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 180mg
14%
Iron 0.1mg
0%
Potassium 230mg
5%
Vitamin A 20mcg
2%
Vitamin C 1mg
1%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.04mg
4%
Riboflavin 0.2mg
16%
Niacin 0.1mg
1%
Vitamin B6 0.05mg
3%
Folate 10mcg DFE
3%
Vitamin B12 0.6mcg
23%
Pantothenic Acid 0.6mg
12%
Phosphorus 140mg
12%
Magnesium 15mg
4%
Zinc 0.9mg
8%
Selenium 3mcg
6%
Copper 0.01mg
1%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1117)
Data source attachment:
none specified
Ingredient statement:
Yogurt (Cultured Pasteurized Organic Lowfat Milk, Pectin, Vitamin D3, Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus)
Allergens:
Milk