Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce
Serving size
1 cup, (8 fl oz)
(245g)
Amount Per Serving
Calories
250
% Daily Value*
Total Fat2.5g
3%
Saturated Fat1.5g
9%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.5g
Cholesterol10mg
3%
Sodium142mg
6%
Total Carbohydrate47g
17%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars47g
Includes
29g
Added Sugars
59%
Sugar Alcohol0g
Protein11g
Vitamin D
0.1mcg
0%
Calcium
370mg
29%
Iron
0.2mg
1%
Potassium
480mg
10%
Vitamin A
30mcg
3%
Vitamin C
2mg
2%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
8%
Riboflavin
0.4mg
34%
Niacin
0.2mg
1%
Vitamin B6
0.1mg
6%
Folate
20mcg DFE
6%
Vitamin B12
1.2mcg
48%
Pantothenic Acid
1.2mg
24%
Phosphorus
290mg
23%
Magnesium
35mg
9%
Zinc
1.8mg
16%
Selenium
8mcg
14%
Copper
0.2mg
22%
Manganese
0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.