Cereals ready-to-eat, POST, ALPHA-BITS - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Post, Alpha Bits
Serving size
100 grams (100g)
Amount Per Serving
Calories
389
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 592mg
26%
Total Carbohydrate 80g
29%
Dietary Fiber (per old FDA rule) 7g
28%
Dietary Fiber 7g
25%
Total Sugars 21g
Includes 19g Added Sugars
38%
Sugar Alcohol 0g
Protein 10g
Vitamin D 6.7mcg
33%
Calcium 40mg
3%
Iron 30mg
167%
Potassium 270mg
6%
Vitamin A 750mcg
83%
Vitamin C 20mg
22%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 1.3mg
108%
Riboflavin 1.4mg
108%
Niacin 16.7mg
104%
Vitamin B6 1.7mg
100%
Folate 665mcg DFE
167%
Vitamin B12 5mcg
208%
Pantothenic Acid 0.8mg
15%
Phosphorus 310mg
25%
Magnesium 100mg
24%
Zinc 5mg
45%
Selenium 21mcg
38%
Copper 0.3mg
33%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8002)
Data source attachment:
none specified
Ingredient statement:
none specified