Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, Cap'n Crunch
Serving size
100 grams (100g)
Amount Per Serving
Calories
398
% Daily Value*
Total Fat 5g
7%
Saturated Fat 3.5g
17%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 754mg
33%
Total Carbohydrate 86g
31%
Dietary Fiber (per old FDA rule) 2g
10%
Dietary Fiber 2g
9%
Total Sugars 44g
Includes 40g Added Sugars
80%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 19.4mg
108%
Potassium 190mg
4%
Vitamin A 40mcg
5%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 1mcg
0%
Thiamin 1.6mg
134%
Riboflavin 1.8mg
140%
Niacin 21.5mg
134%
Vitamin B6 2.1mg
126%
Folate 1555mcg DFE
389%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
3%
Phosphorus 170mg
13%
Magnesium 55mg
13%
Zinc 16.2mg
147%
Selenium 7mcg
12%
Copper 0.1mg
12%
Manganese 0.7mg
32%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8010)
Data source attachment:
none specified
Ingredient statement:
none specified