Log in
Sign up
Products
Nutrition Label Software
FDA and CFIA compliant nutrition labels.
Inventory
Lot tracing, inventory management, and production planning.
Hire a Labeling Expert
Label reviews and consulting from experts.
Label Printing
20% off first label order from Avery
Pricing
Do It Yourself Labeling
Inventory Management
Hire a Labeling Expert
Personal Nutrition
FAQs
Help
Blog
FAQs
Help
Blog
Log in
Sign up
Egg, whole, raw, fresh
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 cup, (4.86 large eggs)
1 extra large
1 jumbo
1 large
1 medium
1 small
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Egg, Whole, Raw, Fresh
Serving size
1 cup, (4.86 large eggs) (
243
g)
Amount Per Serving
Calories
347
% Daily Value*
Total Fat
23g
30%
Saturated Fat
8g
38%
Trans
Fat
0g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
9g
Cholesterol
904mg
301%
Sodium
345mg
15%
Total Carbohydrate
2g
1%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
1g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
31g
Vitamin D 5mcg
25%
Calcium 140mg
10%
Iron 4.3mg
24%
Potassium 340mg
7%
Vitamin A 390mcg
44%
Vitamin C 0mg
0%
Vitamin E 2.6mg
17%
Vitamin K 1mcg
1%
Thiamin 0.1mg
8%
Riboflavin 1.1mg
85%
Niacin 0.2mg
1%
Vitamin B6 0.4mg
24%
Folate 115mcg DFE
29%
Vitamin B12 2.2mcg
90%
Pantothenic Acid 3.7mg
75%
Phosphorus 480mg
38%
Magnesium 30mg
7%
Zinc 3.1mg
28%
Selenium 75mcg
136%
Copper 0.2mg
19%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 cup, (4.86 large eggs)
1 extra large
1 jumbo
1 large
1 medium
1 small
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1123)
Data source attachment:
none specified
Ingredient statement:
Egg
Allergens:
Egg
Olark launch button clip path