Cereals Ready To Eat, General Mills, Golden Grahams
Serving size
1 .75 cup, (1 NLEA serving)
(30g)
Amount Per Serving
Calories
112
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium232mg
10%
Total Carbohydrate26g
9%
Dietary Fiber (per old FDA rule)2g
7%
Dietary Fiber2g
6%
Total Sugars10g
Includes
9g
Added Sugars
18%
Sugar Alcohol0g
Protein2g
Vitamin D
1mcg
5%
Calcium
100mg
7%
Iron
4.4mg
24%
Potassium
60mg
1%
Vitamin A
150mcg
16%
Vitamin C
6mg
6%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
0%
Thiamin
0.4mg
30%
Riboflavin
0.4mg
32%
Niacin
4.8mg
30%
Vitamin B6
0.5mg
28%
Folate
95mcg DFE
24%
Vitamin B12
1.4mcg
60%
Pantothenic Acid
0.1mg
2%
Phosphorus
40mg
3%
Magnesium
10mg
2%
Zinc
3.6mg
33%
Selenium
2mcg
3%
Copper
0.1mg
7%
Manganese
0.6mg
24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.