Cereals ready-to-eat, granola, homemade - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Granola, Homemade
Serving size
100 grams (100g)
Amount Per Serving
Calories
489
% Daily Value*
Total Fat 24g
31%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 11g
Cholesterol 0mg
0%
Sodium 26mg
1%
Total Carbohydrate 54g
20%
Dietary Fiber (per old FDA rule) 9g
36%
Dietary Fiber 9g
32%
Total Sugars 20g
Includes 15g Added Sugars
30%
Sugar Alcohol 0g
Protein 14g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 4mg
22%
Potassium 540mg
11%
Vitamin A 10mcg
1%
Vitamin C 1mg
1%
Vitamin E 11.1mg
74%
Vitamin K 5mcg
4%
Thiamin 0.5mg
46%
Riboflavin 0.4mg
27%
Niacin 2.7mg
17%
Vitamin B6 0.4mg
22%
Folate 85mcg DFE
21%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
15%
Phosphorus 430mg
34%
Magnesium 170mg
40%
Zinc 4.2mg
38%
Selenium 25mcg
46%
Copper 0.6mg
72%
Manganese 4mg
174%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8037)
Data source attachment:
none specified
Ingredient statement:
none specified