Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Post, Grape Nuts Cereal
Serving size
1 .5 cup, (1 NLEA serving) (58g)
Amount Per Serving
Calories
209
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
12%
Total Carbohydrate 47g
17%
Dietary Fiber (per old FDA rule) 8g
30%
Dietary Fiber 8g
27%
Total Sugars 5g
Includes 1g Added Sugars
2%
Sugar Alcohol 0g
Protein 7g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 16.2mg
90%
Potassium 230mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 1mcg
1%
Thiamin 0.4mg
31%
Riboflavin 0.1mg
5%
Niacin 5mg
31%
Vitamin B6 0.5mg
29%
Folate 200mcg DFE
50%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 270mg
22%
Magnesium 70mg
17%
Zinc 1.2mg
11%
Selenium 5mcg
10%
Copper 0.2mg
22%
Manganese 1.9mg
82%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8038)
Data source attachment:
none specified
Ingredient statement:
none specified