Cereals Ready To Eat, Wheat And Malt Barley Flakes
Serving size
100 grams
(100g)
Amount Per Serving
Calories
365
% Daily Value*
Total Fat3g
4%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium482mg
21%
Total Carbohydrate82g
30%
Dietary Fiber (per old FDA rule)9g
35%
Dietary Fiber9g
31%
Total Sugars18g
Includes
10g
Added Sugars
20%
Sugar Alcohol0g
Protein10g
Vitamin D
3.5mcg
17%
Calcium
40mg
3%
Iron
27.9mg
155%
Potassium
340mg
7%
Vitamin A
780mcg
86%
Vitamin C
0mg
0%
Vitamin E
1.2mg
8%
Vitamin K
2mcg
1%
Thiamin
1.3mg
108%
Riboflavin
1.5mg
113%
Niacin
17.2mg
108%
Vitamin B6
1.7mg
102%
Folate
345mcg DFE
86%
Vitamin B12
5.2mcg
215%
Pantothenic Acid
0.6mg
13%
Phosphorus
300mg
24%
Magnesium
105mg
25%
Zinc
4.1mg
38%
Selenium
10mcg
17%
Copper
0.5mg
56%
Manganese
2mg
89%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.