Cereals ready-to-eat, POST, Honeycomb Cereal - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Post, Honeycomb Cereal
Serving size
100 grams (100g)
Amount Per Serving
Calories
394
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1.5g
6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 553mg
24%
Total Carbohydrate 87g
32%
Dietary Fiber (per old FDA rule) 3g
13%
Dietary Fiber 3g
11%
Total Sugars 32g
Includes 28g Added Sugars
56%
Sugar Alcohol 0g
Protein 6g
Vitamin D 7.8mcg
39%
Calcium 10mg
1%
Iron 8.4mg
47%
Potassium 140mg
3%
Vitamin A 700mcg
78%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 1mcg
0%
Thiamin 1.2mg
98%
Riboflavin 1.3mg
102%
Niacin 15.6mg
98%
Vitamin B6 1.6mg
92%
Folate 315mcg DFE
78%
Vitamin B12 4.7mcg
195%
Pantothenic Acid -mg
-%
Phosphorus 130mg
11%
Magnesium 45mg
11%
Zinc 4.7mg
43%
Selenium 10mcg
19%
Copper 0.1mg
14%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8046)
Data source attachment:
none specified
Ingredient statement:
none specified