Cereals Ready To Eat, Quaker, Quaker Oat Life, Plain
Serving size
100 grams
(100g)
Amount Per Serving
Calories
374
% Daily Value*
Total Fat4.5g
6%
Saturated Fat1g
4%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
1.5g
Cholesterol0mg
0%
Sodium501mg
22%
Total Carbohydrate78g
28%
Dietary Fiber (per old FDA rule)7g
26%
Dietary Fiber7g
24%
Total Sugars19g
Includes
16g
Added Sugars
32%
Sugar Alcohol0g
Protein10g
Vitamin D
0mcg
0%
Calcium
350mg
27%
Iron
29.3mg
163%
Potassium
280mg
6%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
1mcg
1%
Thiamin
1.3mg
107%
Riboflavin
1.5mg
115%
Niacin
17.2mg
107%
Vitamin B6
1.8mg
106%
Folate
1305mcg DFE
326%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.7mg
14%
Phosphorus
420mg
34%
Magnesium
100mg
23%
Zinc
13.8mg
125%
Selenium
23mcg
42%
Copper
0.3mg
31%
Manganese
2.3mg
101%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.