Cereals ready-to-eat, POST, 100% Bran Cereal - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Post, 100% Bran Cereal
Serving size
100 grams (100g)
Amount Per Serving
Calories
287
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 417mg
18%
Total Carbohydrate 78g
28%
Dietary Fiber (per old FDA rule) 29g
114%
Dietary Fiber 29g
102%
Total Sugars 24g
Includes 20g Added Sugars
40%
Sugar Alcohol 0g
Protein 13g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 27.9mg
155%
Potassium 950mg
20%
Vitamin A 780mcg
86%
Vitamin C 0mg
0%
Vitamin E 2.3mg
15%
Vitamin K 2mcg
1%
Thiamin 1.3mg
108%
Riboflavin 1.5mg
113%
Niacin 17.2mg
108%
Vitamin B6 1.7mg
102%
Folate 345mcg DFE
86%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.9mg
39%
Phosphorus 810mg
65%
Magnesium 280mg
66%
Zinc 12.9mg
118%
Selenium 8mcg
15%
Copper 0.9mg
102%
Manganese 9mg
393%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified