Egg, yolk, raw, fresh - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Egg, Yolk, Raw, Fresh
Serving size
1 cup (243g)
Amount Per Serving
Calories
782
% Daily Value*
Total Fat 64g
83%
Saturated Fat 23g
116%
Trans Fat 2g
Polyunsaturated Fat 10g
Monounsaturated Fat 29g
Cholesterol 2637mg
879%
Sodium 117mg
5%
Total Carbohydrate 9g
3%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 39g
Vitamin D 13.2mcg
66%
Calcium 310mg
24%
Iron 6.6mg
37%
Potassium 260mg
6%
Vitamin A 1050mcg
117%
Vitamin C 0mg
0%
Vitamin E 6.3mg
42%
Vitamin K 2mcg
1%
Thiamin 0.4mg
36%
Riboflavin 1.3mg
99%
Niacin 0.1mg
0%
Vitamin B6 0.9mg
50%
Folate 355mcg DFE
89%
Vitamin B12 4.7mcg
197%
Pantothenic Acid 7.3mg
145%
Phosphorus 950mg
76%
Magnesium 10mg
3%
Zinc 5.6mg
51%
Selenium 136mcg
247%
Copper 0.2mg
21%
Manganese 0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1125)
Data source attachment:
none specified
Ingredient statement:
Egg Yolk
Allergens:
Egg