Egg, yolk, raw, fresh - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Egg, Yolk, Raw, Fresh
Serving size
100 grams (100g)
Amount Per Serving
Calories
322
% Daily Value*
Total Fat 27g
34%
Saturated Fat 10g
48%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 12g
Cholesterol 1085mg
362%
Sodium 48mg
2%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D 5.5mcg
27%
Calcium 130mg
10%
Iron 2.7mg
15%
Potassium 110mg
2%
Vitamin A 430mcg
48%
Vitamin C 0mg
0%
Vitamin E 2.6mg
17%
Vitamin K 1mcg
1%
Thiamin 0.2mg
15%
Riboflavin 0.5mg
41%
Niacin 0mg
0%
Vitamin B6 0.4mg
21%
Folate 145mcg DFE
36%
Vitamin B12 2mcg
81%
Pantothenic Acid 3mg
60%
Phosphorus 390mg
31%
Magnesium 5mg
1%
Zinc 2.3mg
21%
Selenium 56mcg
102%
Copper 0.1mg
9%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1125)
Data source attachment:
none specified
Ingredient statement:
Egg Yolk
Allergens:
Egg