Cereals Ready To Eat, Kellogg, Kellogg's Special K
Serving size
100 grams
(100g)
Amount Per Serving
Calories
377
% Daily Value*
Total Fat2g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium667mg
29%
Total Carbohydrate73g
27%
Dietary Fiber (per old FDA rule)1g
6%
Dietary Fiber1g
5%
Total Sugars13g
Includes
5g
Added Sugars
10%
Sugar Alcohol0g
Protein18g
Vitamin D
3.4mcg
17%
Calcium
20mg
2%
Iron
28mg
156%
Potassium
50mg
1%
Vitamin A
500mcg
56%
Vitamin C
68mg
76%
Vitamin E
15.3mg
102%
Vitamin K
0mcg
0%
Thiamin
1.7mg
141%
Riboflavin
1.9mg
147%
Niacin
22.6mg
141%
Vitamin B6
6.4mg
379%
Folate
1290mcg DFE
322%
Vitamin B12
19.4mcg
808%
Pantothenic Acid
-mg
-%
Phosphorus
50mg
4%
Magnesium
10mg
3%
Zinc
0.7mg
6%
Selenium
55mcg
100%
Copper
0.2mg
20%
Manganese
1.5mg
65%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.