Cereals Ready To Eat, Kellogg, Kellogg's Special K
Serving size
1 cup, (1 NLEA serving)
(31g)
Amount Per Serving
Calories
117
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium207mg
9%
Total Carbohydrate23g
8%
Dietary Fiber (per old FDA rule)0g
2%
Dietary Fiber0g
2%
Total Sugars4g
Includes
2g
Added Sugars
3%
Sugar Alcohol0g
Protein6g
Vitamin D
1mcg
5%
Calcium
10mg
1%
Iron
8.7mg
48%
Potassium
20mg
0%
Vitamin A
160mcg
17%
Vitamin C
21mg
23%
Vitamin E
4.7mg
32%
Vitamin K
0mcg
0%
Thiamin
0.5mg
44%
Riboflavin
0.6mg
46%
Niacin
7mg
44%
Vitamin B6
2mg
117%
Folate
400mcg DFE
100%
Vitamin B12
6mcg
251%
Pantothenic Acid
-mg
-%
Phosphorus
10mg
1%
Magnesium
5mg
1%
Zinc
0.2mg
2%
Selenium
17mcg
31%
Copper
0.1mg
6%
Manganese
0.5mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.