Cereals ready-to-eat, POST, Golden Crisp - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Post, Golden Crisp
Serving size
100 grams (100g)
Amount Per Serving
Calories
380
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrate 90g
33%
Dietary Fiber (per old FDA rule) 5g
20%
Dietary Fiber 5g
18%
Total Sugars 54g
Includes 49g Added Sugars
97%
Sugar Alcohol 0g
Protein 6g
Vitamin D 7.4mcg
37%
Calcium 20mg
1%
Iron 6.7mg
37%
Potassium 180mg
4%
Vitamin A 830mcg
93%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 1.4mg
117%
Riboflavin 1.6mg
123%
Niacin 18.5mg
116%
Vitamin B6 1.9mg
112%
Folate 370mcg DFE
92%
Vitamin B12 5.6mcg
233%
Pantothenic Acid 0.3mg
5%
Phosphorus 230mg
18%
Magnesium 60mg
14%
Zinc 5.6mg
51%
Selenium 49mcg
88%
Copper 0.2mg
22%
Manganese 1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8073)
Data source attachment:
none specified
Ingredient statement:
none specified