Cereals Ready To Eat, General Mills, Whole Grain Total
Serving size
100 grams
(100g)
Amount Per Serving
Calories
320
% Daily Value*
Total Fat2g
3%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium470mg
20%
Total Carbohydrate75g
27%
Dietary Fiber (per old FDA rule)9g
36%
Dietary Fiber9g
32%
Total Sugars16g
Includes
12g
Added Sugars
24%
Sugar Alcohol0g
Protein8g
Vitamin D
8.3mcg
42%
Calcium
3330mg
256%
Iron
60mg
333%
Potassium
310mg
7%
Vitamin A
500mcg
56%
Vitamin C
200mg
222%
Vitamin E
45mg
300%
Vitamin K
2mcg
1%
Thiamin
5mg
417%
Riboflavin
5.7mg
438%
Niacin
66.7mg
417%
Vitamin B6
6.7mg
392%
Folate
1335mcg DFE
333%
Vitamin B12
20mcg
833%
Pantothenic Acid
33.3mg
667%
Phosphorus
270mg
21%
Magnesium
80mg
19%
Zinc
50mg
455%
Selenium
4mcg
7%
Copper
0.3mg
39%
Manganese
3.4mg
150%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.