Cereals Ready To Eat, Post, Honey Nut Shredded Wheat
Serving size
1 cup, (1 NLEA serving)
(52g)
Amount Per Serving
Calories
194
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium53mg
2%
Total Carbohydrate43g
16%
Dietary Fiber (per old FDA rule)6g
22%
Dietary Fiber6g
20%
Total Sugars11g
Includes
9g
Added Sugars
19%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
14.6mg
81%
Potassium
180mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
1mcg
1%
Thiamin
0.3mg
26%
Riboflavin
0.4mg
28%
Niacin
4.4mg
28%
Vitamin B6
0.4mg
24%
Folate
90mcg DFE
22%
Vitamin B12
1.3mcg
54%
Pantothenic Acid
0.4mg
9%
Phosphorus
140mg
11%
Magnesium
50mg
12%
Zinc
1.3mg
12%
Selenium
21mcg
39%
Copper
0.2mg
17%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.