Cereals Ready To Eat, General Mills, Multi Grain Cheerios
Serving size
100 grams
(100g)
Amount Per Serving
Calories
370
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
4%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium401mg
17%
Total Carbohydrate81g
30%
Dietary Fiber (per old FDA rule)9g
35%
Dietary Fiber9g
31%
Total Sugars21g
Includes
15g
Added Sugars
30%
Sugar Alcohol0g
Protein8g
Vitamin D
3.5mcg
17%
Calcium
350mg
27%
Iron
27.9mg
155%
Potassium
480mg
10%
Vitamin A
520mcg
57%
Vitamin C
21mg
23%
Vitamin E
0.6mg
4%
Vitamin K
2mcg
2%
Thiamin
1.3mg
108%
Riboflavin
1.5mg
115%
Niacin
17.2mg
108%
Vitamin B6
1.7mg
101%
Folate
690mcg DFE
172%
Vitamin B12
5.2mcg
216%
Pantothenic Acid
-mg
-%
Phosphorus
280mg
22%
Magnesium
55mg
13%
Zinc
12.9mg
117%
Selenium
28mcg
50%
Copper
0.3mg
29%
Manganese
2mg
89%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.