Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Corn Grits, Instant, Plain, Prepared (Microwaved Or Boiling Water Added), Without Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
74
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 227mg
10%
Total Carbohydrate 16g
6%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D -mcg
-%
Calcium 60mg
5%
Iron 6.7mg
37%
Potassium 30mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
12%
Riboflavin 0.1mg
10%
Niacin 1.7mg
10%
Vitamin B6 0.03mg
2%
Folate 25mcg DFE
7%
Vitamin B12 -mcg
-%
Pantothenic Acid 0.1mg
1%
Phosphorus 10mg
1%
Magnesium 5mg
1%
Zinc 0.1mg
1%
Selenium -mcg
-%
Copper 0mg
0%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8093)
Data source attachment: none specified
Ingredient list: none specified
Contains bioengineered ingredients
0
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