Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1 3 Minutes), Dry
Serving size
100 grams
(100g)
Amount Per Serving
Calories
360
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium124mg
5%
Total Carbohydrate73g
27%
Dietary Fiber (per old FDA rule)4g
17%
Dietary Fiber4g
15%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein12g
Vitamin D
0mcg
0%
Calcium
710mg
55%
Iron
33.4mg
186%
Potassium
150mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
1mg
84%
Riboflavin
0.6mg
43%
Niacin
13.7mg
86%
Vitamin B6
0.5mg
27%
Folate
120mcg DFE
30%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.6mg
12%
Phosphorus
250mg
20%
Magnesium
45mg
11%
Zinc
1.3mg
12%
Selenium
20mcg
36%
Copper
0.2mg
23%
Manganese
1.3mg
56%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.