Cereals, oats, regular and rolled and quick and instant, not fortified, dry - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Oats, Regular And Rolled And Quick And Instant, Not Fortified, Dry
Serving size
1 cup (81g)
Amount Per Serving
Calories
307
% Daily Value*
Total Fat 5g
7%
Saturated Fat 1g
4%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 55g
20%
Dietary Fiber (per old FDA rule) 8g
33%
Dietary Fiber 8g
29%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 3.4mg
19%
Potassium 290mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 2mcg
1%
Thiamin 0.4mg
31%
Riboflavin 0.1mg
10%
Niacin 0.9mg
6%
Vitamin B6 0.1mg
5%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
18%
Phosphorus 330mg
27%
Magnesium 110mg
27%
Zinc 3mg
27%
Selenium 23mcg
43%
Copper 0.3mg
35%
Manganese 2.9mg
128%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
Oats
Allergens:
Oats