Cereals, oats, instant, fortified, plain, dry - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Oats, Instant, Fortified, Plain, Dry
Serving size
100 grams (100g)
Amount Per Serving
Calories
362
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 2.5g
Cholesterol 0mg
0%
Sodium 220mg
10%
Total Carbohydrate 70g
25%
Dietary Fiber (per old FDA rule) 10g
40%
Dietary Fiber 10g
36%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 12g
Vitamin D 0mcg
0%
Calcium 350mg
27%
Iron 24.7mg
137%
Potassium 370mg
8%
Vitamin A 770mcg
86%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 2mcg
2%
Thiamin 0.4mg
37%
Riboflavin 0.1mg
4%
Niacin 1mg
6%
Vitamin B6 0.1mg
5%
Folate 30mcg DFE
8%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.2mg
24%
Phosphorus 420mg
34%
Magnesium 130mg
30%
Zinc 2.5mg
23%
Selenium 23mcg
42%
Copper 0.4mg
40%
Manganese 3.4mg
147%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8122)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Oats