Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Oats, Instant, Fortified, Plain, Prepared With Water (Boiling Water Added Or Microwaved)
Serving size
100 grams (100g)
Amount Per Serving
Calories
68
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 49mg
2%
Total Carbohydrate 12g
4%
Dietary Fiber (per old FDA rule) 2g
7%
Dietary Fiber 2g
6%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 6mg
33%
Potassium 60mg
1%
Vitamin A 130mcg
14%
Vitamin C 0mg
0%
Vitamin E 0.1mg
0%
Vitamin K 0mcg
0%
Thiamin 0.3mg
22%
Riboflavin 0.2mg
17%
Niacin 3mg
19%
Vitamin B6 0.3mg
17%
Folate 45mcg DFE
11%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 80mg
6%
Magnesium 25mg
6%
Zinc 0.6mg
6%
Selenium 5mcg
9%
Copper 0.1mg
7%
Manganese 0.6mg
24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8123)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Oats
0
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