Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Cereals, Oats, Instant, Fortified, Plain, Prepared With Water (Boiling Water Added Or Microwaved)
Serving size
100 grams
(100g)
Amount Per Serving
Calories
68
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium49mg
2%
Total Carbohydrate12g
4%
Dietary Fiber (per old FDA rule)2g
7%
Dietary Fiber2g
6%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
6mg
33%
Potassium
60mg
1%
Vitamin A
130mcg
14%
Vitamin C
0mg
0%
Vitamin E
0.1mg
0%
Vitamin K
0mcg
0%
Thiamin
0.3mg
22%
Riboflavin
0.2mg
17%
Niacin
3mg
19%
Vitamin B6
0.3mg
17%
Folate
45mcg DFE
11%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
6%
Phosphorus
80mg
6%
Magnesium
25mg
6%
Zinc
0.6mg
6%
Selenium
5mcg
9%
Copper
0.1mg
7%
Manganese
0.6mg
24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 8123)
Data source attachment:
none specified
Ingredient list:
none specified
Allergens:
Oats
0
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