Cereals, Oats, Instant, Fortified, Plain, Prepared With Water (Boiling Water Added Or Microwaved)
Serving size
100 grams
(100g)
Amount Per Serving
Calories
68
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium49mg
2%
Total Carbohydrate12g
4%
Dietary Fiber (per old FDA rule)2g
7%
Dietary Fiber2g
6%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
6mg
33%
Potassium
60mg
1%
Vitamin A
130mcg
14%
Vitamin C
0mg
0%
Vitamin E
0.1mg
0%
Vitamin K
0mcg
0%
Thiamin
0.3mg
22%
Riboflavin
0.2mg
17%
Niacin
3mg
19%
Vitamin B6
0.3mg
17%
Folate
45mcg DFE
11%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
6%
Phosphorus
80mg
6%
Magnesium
25mg
6%
Zinc
0.6mg
6%
Selenium
5mcg
9%
Copper
0.1mg
7%
Manganese
0.6mg
24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.