Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry
Serving size
100 grams
(100g)
Amount Per Serving
Calories
369
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
4%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
1.5g
Cholesterol0mg
0%
Sodium434mg
19%
Total Carbohydrate76g
28%
Dietary Fiber (per old FDA rule)8g
32%
Dietary Fiber8g
29%
Total Sugars25g
Includes
23g
Added Sugars
46%
Sugar Alcohol0g
Protein10g
Vitamin D
0mcg
0%
Calcium
230mg
18%
Iron
8.5mg
47%
Potassium
280mg
6%
Vitamin A
440mcg
49%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
2mcg
2%
Thiamin
0.7mg
62%
Riboflavin
0.7mg
58%
Niacin
9.1mg
57%
Vitamin B6
0.9mg
52%
Folate
190mcg DFE
48%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.9mg
18%
Phosphorus
320mg
26%
Magnesium
90mg
22%
Zinc
2.3mg
21%
Selenium
6mcg
12%
Copper
0.3mg
34%
Manganese
2.6mg
112%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.