Egg, whole, cooked, poached - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Egg, Whole, Cooked, Poached
Serving size
1 large (50g)
Amount Per Serving
Calories
72
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 185mg
62%
Sodium 148mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 1mcg
5%
Calcium 30mg
2%
Iron 0.9mg
5%
Potassium 70mg
1%
Vitamin A 80mcg
9%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 0mcg
0%
Thiamin 0.02mg
1%
Riboflavin 0.2mg
15%
Niacin 0mg
0%
Vitamin B6 0.1mg
4%
Folate 20mcg DFE
4%
Vitamin B12 0.4mcg
15%
Pantothenic Acid 0.8mg
15%
Phosphorus 100mg
8%
Magnesium 5mg
1%
Zinc 0.6mg
6%
Selenium 15mcg
28%
Copper 0.04mg
4%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1131)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Egg