Egg, whole, cooked, poached - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Egg, Whole, Cooked, Poached
Serving size
100 grams (100g)
Amount Per Serving
Calories
143
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3.5g
Cholesterol 370mg
123%
Sodium 297mg
13%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 13g
Vitamin D 2.1mcg
10%
Calcium 60mg
4%
Iron 1.8mg
10%
Potassium 140mg
3%
Vitamin A 160mcg
18%
Vitamin C 0mg
0%
Vitamin E 1mg
7%
Vitamin K 0mcg
0%
Thiamin 0.03mg
3%
Riboflavin 0.4mg
30%
Niacin 0.1mg
0%
Vitamin B6 0.1mg
8%
Folate 35mcg DFE
9%
Vitamin B12 0.7mcg
30%
Pantothenic Acid 1.5mg
31%
Phosphorus 200mg
16%
Magnesium 10mg
3%
Zinc 1.3mg
12%
Selenium 31mcg
56%
Copper 0.1mg
8%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1131)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Egg