Egg, whole, cooked, scrambled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Egg, Whole, Cooked, Scrambled
Serving size
100 grams (100g)
Amount Per Serving
Calories
149
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3.5g
17%
Trans Fat 0.5g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 4.5g
Cholesterol 277mg
92%
Sodium 145mg
6%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D 1.8mcg
9%
Calcium 70mg
5%
Iron 1.3mg
7%
Potassium 130mg
3%
Vitamin A 170mcg
19%
Vitamin C 0mg
0%
Vitamin E 1.2mg
8%
Vitamin K 4mcg
3%
Thiamin 0.04mg
3%
Riboflavin 0.4mg
29%
Niacin 0.1mg
0%
Vitamin B6 0.1mg
8%
Folate 35mcg DFE
9%
Vitamin B12 0.8mcg
32%
Pantothenic Acid 1.2mg
24%
Phosphorus 170mg
13%
Magnesium 10mg
3%
Zinc 1mg
9%
Selenium 24mcg
43%
Copper 0.1mg
7%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1132)
Data source attachment:
none specified
Ingredient statement:
Eggs
Allergens:
Egg