Cereals, Corn Grits, White, Regular And Quick, Unenriched, Dry
Serving size
1 cup
(156g)
Amount Per Serving
Calories
579
% Daily Value*
Total Fat2g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate124g
45%
Dietary Fiber (per old FDA rule)2g
10%
Dietary Fiber2g
9%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein14g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
1.6mg
9%
Potassium
210mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.2mg
17%
Riboflavin
0.1mg
5%
Niacin
1.9mg
12%
Vitamin B6
0.2mg
13%
Folate
10mcg DFE
2%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.8mg
15%
Phosphorus
110mg
9%
Magnesium
40mg
10%
Zinc
0.6mg
6%
Selenium
27mcg
48%
Copper
0.1mg
13%
Manganese
0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.