Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water (Includes Boiling And Microwaving), With Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
71
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 71mg
3%
Total Carbohydrate 12g
4%
Dietary Fiber (per old FDA rule) 2g
7%
Dietary Fiber 2g
6%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.9mg
5%
Potassium 70mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.02mg
1%
Niacin 0.2mg
1%
Vitamin B6 0mg
0%
Folate 5mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 80mg
6%
Magnesium 25mg
6%
Zinc 1mg
9%
Selenium 5mcg
10%
Copper 0.1mg
8%
Manganese 0.6mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8180)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Oats
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality