Cereals, whole wheat hot natural cereal, cooked with water, with salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
62
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 233mg
10%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 2g
6%
Dietary Fiber 2g
6%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.6mg
3%
Potassium 70mg
2%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
4%
Niacin 0.9mg
6%
Vitamin B6 0.1mg
4%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
3%
Phosphorus 70mg
6%
Magnesium 20mg
5%
Zinc 0.5mg
4%
Selenium 13mcg
23%
Copper 0.1mg
9%
Manganese 0.6mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8183)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat